Eating Green

So we are still eating green as I like to call it. Since my b-day of last year to almost my birthday of this year I have lost 18 pounds. Once you change your mind set and are more mindful of what is going into your mouth you make more of an effort to eat better, and feel better. Jenn has been taking supplements too, walking Lucy and Sonny 2 times a day and not just her usual two block stroll. I have been doing my ” Leslie Sansone walk way the pounds DVD”, (the five mile walk) 3 times a week, and twice a week doing 15 minute weight lifting.For a long time I was heavy then I lost a hundred pounds, then I gained back 30 pounds over the course of two years and now I have, with really minimal effort lost 18 pounds and I feel great. I have 15 more pounds to lose and I will be at a healthy weight. No matter what I know I will have to exercise for as long as I live not just to keep myself at a healthy weight, but to be healthy and feel good. walking is the only way I know to get the weight off and keep it off. These DVD’s Leslie Sansone has out are by far the best I have seen. Plus a person with my medical issues will most likely get the green light from their doctor. Leslie Sansones programs are easy and effective.